Blog

The 3:00 AM Mental Marathon: Why You Can’t Sleep (And How to Actually Stop)

In our busy lives, doing all the things like balancing careers, motherhood, and everything in between, sleep is often the first thing we sacrifice. I’ll sleep when I’m dead is something I often hear from high-achieving folks. But for women, sleep isn’t a luxury; it’s the foundation of our hormonal

Why Inclusive, Intersectional Therapy Matters — In Vancouver and Today’s World

At Shine Forward Counselling and Psychotherapy, we are neurodiversity-affirming, LGBTQ2S+ inclusive, and culturally responsive. We support clients through a feminist, trauma-informed, anti-oppressive, and intersectional lens because healing does not happen in isolation from identity, culture, or systems.

Thriving in Vancouver: Mental Health and Coaching for Career and Life Transitions

Vancouver is one of the most beautiful cities in the world, but living here isn’t always easy. Behind the mountain views and ocean air, many people are quietly carrying an enormous weight. The rising cost of housing, long commutes across the Lower Mainland, pressure-filled careers in tech, healthcare, education, and

Welcome to Shine Forward!

Hi, I’m Magdalena and I’d like to welcome you to this healing space. Over the past decade, I’ve had the privilege of walking alongside people as they navigate growth, change, and challenge, first as a Consultant, then as an Executive Coach, and now as a Registered Clinical Counsellor.